Adult Acro Fun Night: Bars and Rings

  • AcroSports 639 Frederick St San Francisco

If you've ever wanted to try gymnastics, or you're looking for new techniques, you'll want to check out this Adult Acro Fun Night.  We'll cover fundamental gymnastics apparatus techniques including basic swings for parallel bars, uneven bars, horizontal bar, and rings, as well as skills like pull-overs, undershoots, hip circles, and half turns. We will also cover body weight conditioning for bars and rings to better your performance as an athlete. There will even be a portion of the night where you can ask to focus on a skill of your choice, like muscle ups, kips, or parkour techniques.

Date: 6/3 • Time: 8-10 • Cost: $30