Great news! We still have availability in preschool, youth and adult classes! Remember, you can always add yourself to a class waitlist, spots often open up throughout the session.
Coach Mick had the opportunity to take several workshops with the 7 Fingers, a contemporary circus company in Montreal this summer. He wanted to share with our community the inspiring performances, workshops and all the new things he learned to bring back to AcroSports!
He attended several workshops and over the course of the Complètement Cirque festival, including Introduction to Partner Acrobatics, Swings & Tosses and AcroDance.
Mick has been training in circus arts, acting and acrobatics for over 5 years. He has been at AcroSports for 4 years and has taught in all our programs - PreK, Youth, Adult and Offsite. He specializes in youth and adult parkour, trampoline and handbalancing.
His goal of attending the 7 Fingers workshop was to gain more freedom in his own movements, while finding ways to better assist his students.
“The workshops reinforced that all students learn differently. A good coach can adapt and describe movements in new ways to help students, especially beginners, who are trying difficult skills for the first time. By attending these workshops and learning from more experienced circus performers, I’m in a better position to connect with my students and help them gain more confidence in their movement practice.
It was a life changing experience for me, if you’d like to see more of my journey, find me on instagram: @micktglenn.
I’d like to share with you my favorite show from the Complètement Cirque festival.”
Our summer camps are in full swing at AcroSports! From high-flying Harry Potter week to (of course) Circus week!
At the end of each week, our campers put on a performance based on the theme of the week. We love seeing the acts our students create and their excitement before the show.
For students who are looking for new challenges, we offer additional training through our full-day specialty camps and our half-day intensive camps. During these camps, students work on specific skills in their discipline. Because of the small group size, our students have hours over the course of the week to perfect their technique and gain new skills.
“Our specialty camps allow our students and coaches to build personal connections over the course of the week. Our coaches take the time to learn their student’s individual training mannerisms and personality. At the end of the week, the kids are really excited to perform the new skills they learned during the week.” - Coach Jesper, Camp Specialist
We still have some spots available in our specialty and half-day intensive camps! Call the office at (415) 665-2276 or register online.
July 29th - August 2nd
Week 9 Beginning Parkour
with Coach Louka
August 12th - 16th
Week 11 Girl's Gymnastics Levels 2 and 3
with Coach Cera, Riana, and Janel
It can be difficult to remain motivated throughout the year, especially during summer when we’re all excited about taking much needed vacation time. Keep your goals on track during the summer by following these simple tips.
1. Eat sensibly
When working on your fitness goals, your diet plays a large part in your success. After spending hours working on a skill, give your body what it needs — healthy, balanced meals. It’s simple, eat right and your body will thank you. Take advantage of all the fruit in season in the summer!
2. Drink water — duh!
Hydrate, hydrate, hydrate! There are differing opinions on how much water you should consume daily, but the key is to listen to your body. Read up on the following advice.
3. Move a lot
Find ways to move every day — whether it’s taking the stairs or walking an extra block with your dog in the morning.
Our coaches are always designing new games and drills to create challenging workouts. We have a number of classes ranging from beginner to advanced from high-impact to more low-impact movement. Remember we’re on ClassPass, so you can try out a few classes to find your favorite!
Here’s how to get the most from your AcroSports classes:
Listen to past injuries. Before class begins let your coach know about any prior injuries, they will tailor drills to your needs and may recommend specific exercises to work on at home.
Set specific goals and write them down. Tell your coach what you want to achieve by the end of the month and they will help design drills to accomplish your goals. Most conditioning drills that are done in class can be adapted to your home workout.
Work on building your core. A stronger core will lead to better results.
4. Sleep well
Let your body recover by getting quality sleep. Create a better sleep environment for you and your family.
We’re inviting our entire Acro family including coaches, students, and families to march with us in the Pride Parade this weekend!
The San Francisco Pride Parade takes place Sunday, June 30th and begins at 10:30 AM on Market Street, from Embarcadero to Civic Center in San Francisco. Our meeting time is 1:00 PM. Sign ups are free! Youth and PreK Students need to be accompanied by an adult. Please dress as brightly and colorful as possible!
Don’t fall into the summer slump! Summer is the perfect time to maintain the skills you worked on during the school year, build strength, and even be challenged with new skill progressions. Check out our new youth classes and open training sessions.
*New* Hula Hoop (ages 7+)
Friday 5:30 pm (85 minutes)
Coed class for students of all levels. Object manipulation is a fundamental circus skill that can enhance performances. Curriculum will focus on both on-body and off-body hula hoop skills along with developing hoop sequences. Students will also work on their flexibility and handbalancing. Coach Erin has been hooping for 7+ years, check her out!
*New* Youth Handbalancing (ages 10+)
Saturday 11:00 am (55 minutes)
Coed class for students to develop their strength, flexibility and balance as part of the three fundamentals of handbalancing. This class works toward various solo hand and arm balances, including handstands and holds. All levels welcome!
Coach Mackenzie showing off her handbalancing skills in the spooky Presidio fog.
*New* Youth Open Gym (all levels)
Tuesday 5:00 pm and 6:00 pm (55 minutes)
Designed to allow students to maintain their current skills during the summer session. Open gym will start with a group warm-up and stretch and students will have the opportunity to work on individual skills under the supervision of our open gym coach.
Students are welcome to enroll or drop-in over the summer. You may also schedule a drop-ins in advance.
Teen Gymnastics (ages 10+)
Monday 5:30 pm (85 minutes)
Coed class focused on floor, beam and bar skills. Students will learn fundamental gymnastics skills, build strength and flexibility. Great for students who are new to gymnastics and those who want to build core strength.
*New* Advanced Training
Friday 4:30 pm (145 minutes)
Coed open training where students currently enrolled in Level 3/4 Tumbling, Level 3+ Girls Gymnastics, Advanced Parkour & Free Running and CircusLab students can work on their skills and progressions in an open format training session. This class will focus on ground training and tumbling.
Students are welcome to enroll or drop-in over the summer. You may also schedule a drop-ins in advance.
Check out our full youth summer schedule below.
Are you looking to perfect your back walkover? Do you want to transition to running tumbling? Want to add height to your back tuck? We hear you! We’ve added a new class so you can focus on gaining specific tumbling skills.
This is an all levels class to work on different level progressions for skills such as:
Basic tumbling/forward and backward rolls+handstands
Standing back handsprings/round-offs for back handsprings
Adult Program Manager Rachel Bradford said, “Our tumbling classes are very popular and we want to accommodate our adult students who have been waitlisted for those classes. I’m very happy that we are able to add this new class so our students can continue to work and progress their skills and achieve their personal goals.”
The Tumbling - Skill Specific class is offered every Tuesday night from 7-8:30 p.m.
“I want people to walk away from this show realizing that performers of all ages can create something impressive - you can still make something enjoyable even at a younger age.”
Izzy Abbot, age 13
CircusLabs’ “Where the Concrete End, Dreams Begin” brings to life Shel Silverstein poems through movement and circus arts. Our CircusLab students have been hard at work preparing for this show. It features a number of acts including innovative object manipulation, aerial silk, lyra and trapeze, and of course tumbling.
Our students practice 4-7 hours each week to prepare for their performances throughout the year. The show on June 1 will be the first time our troupe will be performing in a professional theater.
Eva Bradford, age 10, is performing in 7 acts and said, “I’ve been performing for five years and this will be my first time in a proper theater. I’m very excited to be on SOMArts stage.”
If you’ve never seen our CircusLab perform, get ready! The acts are over-the-top, sometimes literally, with an aerial act even flying over the audience! The CircusLab students shared what they are most excited for about for this show:
“I love performing, so everything. I love being on stage, I love making people laugh.” - Oona Haskovec, age 12.
“There’s so many things in this show that I’ve never seen before - the balancing globe, my cube object manipulation act, the flying birdcage. I think the audience will be impressed.” - Izzy Abbot, age 13.
“I’m performing in a juggling and trapeze act and I’m most excited to show off what we’ve worked so hard on.” - TK Munyon, age 13.
“We have an emoji act, which is really funny. This is my first year in CircusLab, but I’m planning on doing again next year. I want people to walk away loving the circus and loving our show!” - Emma Jasik, age 10.
The Shel Silverstein theme was perfect inspiration for the troupe’s hula hoop act choreographed by Coach Erin. She’s excited to see CircusLab perform at SOMArts and said, “In the last two months, I’ve seen our students come to practice focused and ready to work. It’s so rewarding to see all their hard work pay off. It’s a great experience for CircusLab to train in a different space than where they will perform. It will help them in the future as they grow and potentially decide to perform as part of their career. The acts they are preparing are very physical. It will be great to see them transition to performing on a different stage. Everyone should come to the show!”
Ever scroll through Instagram and wish you could do this…
AcroYoga incorporates teamwork, strength building and body awareness through learning unique acro poses, postures, and flows. AcroSports has two opportunities to help you develop your skills through our instructor-led AcroYoga class and a more open flow with our new AcroYoga Jam.
Max Stuart has been practicing AcroYoga for over 4 years and coaching for more than 2 years. “I love that the AcroYoga community is a cooperative environment where you build trust with others rather than competing against others. It’s fun, keeps you healthy and fit, allows you to connect with people and it’s a great workout!”
His Saturday AcroYoga class from 1:30 - 3:00 p.m. focuses on instructor-led poses from beginner all the way to more advanced skills. No yoga mat, no prior experience needed to learn. This class is perfect for those who enjoy less impactful movements, but still want a workout and the chance to learn new and challenging circus skills.
One of the foundations of AcroYoga is safe practice and learning how to spot and correct body positions. Max commented, “It’s better to practice in a safe space when you have a spotter than trying new skills at the park without any mats. My favorite part of this class is helping others gain new skills.”
AcroYoga Jam is an open space to develop your own practice, skill-share with others, and engage with like-minded people on Friday nights from 7 - 8:30 p.m.. Best part is that you can get a 4 class pass for $28! Come and jam with us!
Max is hosting the AcroYoga Jam and said, “I’m excited AcroSports has opened the space to allow our community a place to meet on a Friday night to connect with new people while trying new and challenging poses.”
Sign up here!
CircusLab at AcroSports means doing the impossible. Our CircusLab class of 15 students between the ages of 10-18 will be performing at the SOMArts Cultural Center on June 1! This is CircusLab’s first time performing at the SOMArts Cultural Center and we couldn’t be more proud.
"Where the Concrete Ends Dreams Begin." is also our new Performance Director, NancyKate’s first full show with CircusLab!
NancyKate chose Shel Silverstein as a theme because his style is a perfect fit for the dreamers, the doers, and people who make the impossible happen. “I use poetry as a platform for creating performance art. It's really easy to grasp the imagery of the poems and bring them to life in your own style, which is what I asked CircusLab to do. Also, I selfishly hope to inspire youth to read more Shel Silverstein - his writings are funny, creative and timeless.”
This year, CircusLab has performed at the AcroSports "Age of Rock" Cabaret and the Harlem Globetrotters Pre-show. The performance at the SOMArts Center will be their first performance in a theater!
Check out our highlight reel from our “Age of Rock” Cabaret below!
If you’ve already seen our CircusLab troupe perform, you know they are a group talented acrobats and amazing performers, but every new performance they reach higher and have more creative input. During practice Nancy Kate said, “Every time I give CircusLab a scene from the show they match it with more ideas and come up with new creative concepts. Adolescent minds are great in that way - they have the freedom to think like children while wanting to relate to adulthood.”
Mackenzie Pike, our dance coach for CircusLab said, “Shel Silverstein is a perfect theme for this group. We’ve added more dance to this performance, which I’m excited the troupe will get to show off.”
Please join us in supporting our talented youth artists perform in a beautiful space in San Francisco! Grab your tickets today!
Want to join CircusLab?
Auditions will be held this Summer! Any questions, contact Performance Director, Nancy Kate.
“My name is Louka Peterson, I am 15 years old and I have been training at Acrosports for about three years.
Training outside is a feeling like no other, requiring much more patience, confidence, and trust in yourself.
What inspires my parkour practice is the community and the people I get to meet and hangout with, as well as meet extremely talented people.
My goals for 2019 are to bring all my in-gym skills outdoors as well as filming and editing more videos.
My advice for those getting into acrobatics are to go for it and not hold back and try it. It’s a journey of progress and accomplishments.”
Watch Coach Elijah as he tackles some impressive obstacles in his 2018 Parkour Compilation video! These are some of the very skills he coaches in both his Youth and Adult Parkour classes right here at AcroSports.
See what Coach Erin and Elijah were up to during intersession! They took a 2 week road trip from San Francisco around the western states. They travelled to Yellow Stone, The Grand Tetons, Colorado, Moab, and The Grand Canyon to name a few!
ANNOUNCING our 2018 - 2019 performance season!
We can't wait to show you all everything we have in store.
The Bay Area Parent "Best of the Best" issue is out! Find us on page 81. We received 2 golds, one for best Indoor Party Location and one for best Gymnastics Class, and a silver medal for best Fitness Center in San Francisco
“The point of CircusLab is really to make us stronger,
to build our endurance to perform,
to inspire and empower us in our performance abilities,
and to teach us lots of new skills.”
Isabella Mackenzye Sol
I: Introduction to CircusLab
I am writing to persuade you to try out for CircusLab by telling you about it. CircusLab is a group of youth that love to perform, train hard, and have fun. Many of us want to be professional performers some day. If you want to try out for CircusLab, you have to be able to do some tumbling and acrobatic stuff, but nothing major. We’ll teach you more! I encourage you to try out on June 1 or 2. I also encourage you to come to one of the CircusLab shows on May 19 (at 6:30pm) or May 20 (at 2:00pm) to really feel the vibe of what we do.
II: What We Do in CircusLab
The purpose of CircusLab is to learn how to perform and entertain and audience; how to project your voice to an audience; and how to tell a fabulous story with all the aerial and acrobatic arts. In CircusLab, we also do lots of partner acrobatics, clowning through everything, and improv arts. We are acrobats, aerialists, hula hoopers, parkour practitioners, dancers, contortionists, clowns, and lots more. Most of all, we’re performers. CircusLab training takes place at AcroSports. I’ve been in it for about 10 sessions (almost 3 years) since it started in 2015. Coach Hannah is the head coach and director of our ensemble.
We currently train 2 days/4 hrs a week with extra rehearsals around performances. Next year’s ensemble and advanced troupe will definitely train more hours. Our big show is always an original in the Spring and lasts about 45-60 minutes. We perform a shorter original show in the December showcase at AcroSports just to get extra practice in front of an audience. However, we are also starting to get more opportunities to perform in non-showcase events. Some of the CL students performed in the AcroSports' March cabaret. Masai and I performed a contortion and hand-balancing act for a local event in April. Many of us will perform in Carnaval later this month.
The current main specialty acts are tumbling with Coach Molly, aerial with Coach Amy, and contortion with Coach Serchmaa. Coach Ivo recently joined AcroSports to coach aerial mostly but to help CL putting all the acts together in our performances. The point of CircusLab is really to make us stronger, to build our endurance to perform, to inspire and empower us in our performance abilities, and to teach us lots of new skills.
III: What is Expected of CircusLab Performers
As a CL student, you will be expected to work hard at practice and rehearsals, be on time, always be a team player, and be a great role model. As a performer, you will be expected to memorize lines on time; remember all the routines and acts, be resilient when changes are made; empower each other throughout training, rehearsals, and performances; show courage and passion through challenges; and commit to all the extra rehearsals. The new intermediate ensemble will be what CircusLab is now and the new advanced troupe will be for the students who are ready for more challenges, harder work, more performances, more commitment, and much higher expectations to meet. When you work really hard, you get stronger, better, braver, more confident, happier, and more graceful. We are all role models for younger kids that want to be in CircusLab some day. I asked a few CircusLab students to share their best advice for what’s expected and here’s what I got:
“Things will not always go your way. The show may not take the turn of events you want it to, but this helps me and anybody who joins this amazing group to let your ideas go sometimes and move on to new ideas.” — Louka
“Mental blocks are my biggest challenge. It takes time to build confidence and with support from teammates and coaches you can overcome anything.” — Izzy
“The most challenging expectation for me is clowning. I feel like I will be judged and people will make fun of me. I have grown to feel more comfortable with being weird in front of people. Still, I am always nervous when going up to do something that I would not normally do. But, every time after, I feel energized and good about what I did.” — Masai
“The most challenging expectation is learning to be mindful. Students in a regular class run around cutting through classmates and bothering them. But as CircusLab students we needed to learn to not do that are mind our space because CircusLab is the most advanced class at AcroSports.” — Bailey
IV: What Can You Expect to Gain from CircusLab
From CircusLab, you will gain a lot. If you are shy, it will help you come out of your shell. If you like to perform, but not speak to an audience, it will help you overcome that. You will feel and be stronger. You could learn really cool skills like clowning, improv, synchro tumbling, partner aero, acro-gymnastics, parkour, hand-balancing, juggling, stilt walking, and much more. We become such good friends, we are like family. We get together for costume making parties, social events, and go to performances together, like: Cirque du Soleil, Cirque du Symphonie, Circus Center, and college gymnastics meets. Here’s what other CircusLab students had to say about what we’ve gained from our experience the past year:
“Of course, there is the chance to train 5 more hours a week and improve your tumbling skills. On the other side of things, there are more moral benefits like meeting amazing new people, making loyal friends who will never let you fall - sometimes literally. Becoming part of this community has been one of the best experiences of my life.” — Louka
“The greatest benefit for me is that I am now more comfortable with meeting new people and becoming friends with them. Before CL, I was always very nervous about who I will meet and what would happen. Now I am comfortable when I go to new classes and auditions, I don’t need a friend with me.” — Masai
“CircusLab has allowed me to express myself in a creative way, allowing me to truly be myself.” — Izzy
“My greatest benefit from CircusLab is my tumbling. I have improved so much in just the last 2 years that I have done CircusLab!” — Bailey
V: How Can I Get in CircusLab?
CircusLab training is at AcroSports. If I’ve encouraged you to try out, you can prepare something to show off your own specialties, but don’t worry if you can’t think of anything. Just come and try out. If you make it, you’ll want to choose your specialties wisely because you can’t do everything and you’ll probably want to, like me. Good Luck! See you there.
Additional information on auditions and our performance program here.
Tickets are officially on sale for our 2018 CircusLab show, "Neverland: Always Fly!" on May 19th and 20th.
Catch all your favorite coaches, dancers, and professional performers this weekend at our 25th Anniversary Gala: A Roaring 20’s Extravaganza!